with Barry Kagan (C.S.C.S., L.M.T., R.N.) earned a Master's Certification from the Collegiate Strength and Conditioning Coaches Association in 2008, a private practice strength and conditioning coach;
former University of Maryland Strength Coach, coached over 100 NCAA All-Americans, 15 NCAA National Championship Teams, played a role in the development of more than a dozen Olympians, 3 Men's FIFA World Cup players, over 50 professional athletes in numerous sports. For more information on Barry visit SportPerformanceConsulting.com
Reduce the complexity when starting out in the weight room when you are a novice lifter
Watch experienced athletes go through the same exercises you will be doing
Take out the intimidation factor that many new lifters feel when surrounded by others who "know what they are doing"
Accelerate your technique progression and learning process with real-time reminders, suggestions and video support!
This is your virtual training partner. This video simplifies everything that you have learned in the introductory training program found on volume 1.In the fifth video in Barry Kagan's Sport Performance Preparation Series, Coach Kagan narrates over demonstrations of exercises for the introductory workouts. Two athletes on the video will be there with you on your handheld device giving you technique reminders, guiding you through your prehab warm up, setting your pace in the weight room, reminding you to record your weights on the lifting card - and that's just for strength training. You will also find referenced teaching material for exercises that you forget how to do, and a complete real time demo of the dynamic warm up and dynamic flexibility routine that will.
This video is not a stand alone product. It must be used in conjunction with video 1 (Building a foundation - Strength Training to Take You to the Next Level) and the associated embedded workout cards.
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Item Weight : 8 ounces
- Media Format : DVD
- Run time : 147 minutes
- Actors : Barry Kagan
- Country of Origin : USA
